An African Girl’s Guide To Start Exercising & Stay Motivated To Work Out!

We all love a fit and healthy body, but the truth is a whole lot of us would rather die (literally) than lift a dumb bell or leave the comfort of our bed for an early morning run. As the old saying goes, the spirit is willing but the body is weak.

In her new video, Teefah shares some useful tips on how to corporate fitness into your daily lifestyle. In her words, “I know how hard it is for women like me to adopt a fitness lifestyle because of culture and other factors. So in this video I share tips I am using on my journey to maintain a consistent workout lifestyle. It’s tough but in 2019…we move! Literally & Figuratively!”

Watch the video below.


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