Whether sex is a form of exercise is something that’s been a huge topic of debate for as long as we can remember, and we couldn’t resist asking fitness expert, Seyi Olusore Shedams as he visited our studio recently.

His answer? Yes. And he goes on to explain in details why the good ol’ act is actually a good form of exercise.

Seyi who is the creator of Nigeria’s first ever weight loss reality TV show also debunks some other long held fitness and healthy living myths, as well as school us on diet, exercising, and postnatal snapback among other topics.

Watch below.